Why See a Functional Medicine Dietitian for SIBO?
Personalized nutrition care to help you navigate food triggers, protect your nutrition, and feel more confident about eating. When bloating makes you question every meal, you need a clear, personalized plan. Perhaps you have been diagnosed with small intestinal bacterial overgrowth, or SIBO. You may have received medical treatment but still feel unsure what to […]
Menopause Bloating & Constipation: A Greenville, SC Dietitian’s Guide
Your meals have not changed much, but your digestion feels different. You notice more bloating, harder stools, or discomfort after foods you previously tolerated. If this sounds familiar, you are not alone. Digestive changes can occur during perimenopause and after menopause, yet they often receive less attention than hot flashes or sleep disturbances. As a […]
Fall Nutrition for Women
7 Functional Medicine Tips for Metabolic Health, Heart Health & Healthy Aging Key TakeawaysA heart-healthy fall eating pattern is built on colorful, minimally processed foods, not on any single superfood.Plant diversity is one of the simplest ways to improve diet quality and support gut and metabolic health.Women lose muscle mass at roughly 3 to 8 […]
What to Eat on a GLP-1
A Dietitian’s Guide for Women in Midlife Considering GLP-1 medication, already taking it, or exploring options without it? Here is what your nutrition plan needs to cover. Key TakeawaysWeight lost on a GLP-1 includes lean tissue as well as fat. Adequate protein intake combined with resistance training can help preserve muscle and lean mass during […]
Eating Healthy but Not Losing Weight?
10 Reasons Your Weight May Be Stuck A Functional Medicine Dietitian Explains Why Healthy Eating May Not Be Enough, and What to Look at Next Key TakeawaysEating healthy and eating in a way that fits your current body are not the same thing.Women lose muscle mass at roughly 3 to 8 percent per decade after […]
Why Am I So Tired After 40?
Key Takeaways
Fatigue is a symptom, not a diagnosis. In midlife it usually has more than one contributor.
The most commonly overlooked causes are under-nourishment, low protein intake, iron deficiency, disrupted sleep quality, thyroid dysfunction, blood glucose patterns, and chronic stress habit loops.
Eating “healthy” does not guarantee adequate energy, protein, fiber, or micronutrients.
Perimenopause can bring heavier or longer bleeding, which raises the risk of iron deficiency.
New, persistent, severe, or unexplained fatigue needs medical evaluation, not another supplement.