A fragrant, caffeine-free tea for cooler mornings and cozy evenings.

There is something inviting about the scent of apples and cinnamon drifting through the kitchen. As the weather cools, a warm cup of tea can become a small ritual you look forward to—a moment to pause before the day begins or settle into a quieter evening.

This Apple Cinnamon Rooibos Tea combines fresh apple, cinnamon, and a gentle touch of ginger. A little vanilla adds a soft finishing note, while an optional splash of unsweetened almond milk creates a creamier cup.

Simple to prepare and lovely to share, it brings familiar fall flavors into your favorite mug.

A Cozy Blend to Make Your Own
Plain rooibos is naturally caffeine-free, making it an option when you want a warm beverage without caffeine. Its mellow flavor pairs beautifully with apple and warming spices.

This recipe uses no added sweetener. The apple lends a subtle fruity flavor rather than the pronounced sweetness of apple cider.

Prefer a milder cup? Use just one slice of ginger. For a stronger tea flavor, allow the rooibos to steep a little longer.

Apple Cinnamon Rooibos Tea Recipe
Makes: 2 servings
Preparation time: Approximately 20 minutes

Ingredients
2½ cups water
½ small apple, washed, cored, and thinly sliced
1 cinnamon stick
2 thin slices fresh ginger
2 plain rooibos tea bags
¼ teaspoon vanilla extract, optional
A splash of unsweetened almond milk, optional

Directions
Place the water, apple slices, cinnamon stick, and ginger in a small saucepan.
Bring to a gentle simmer. Cover, reduce the heat, and simmer gently for 10 minutes.
Remove from the heat. Add the rooibos tea bags, cover, and steep for 5 minutes.
Remove the tea bags and strain the tea into two mugs.
Stir in the vanilla, if using. Add a splash of unsweetened almond milk for a creamier finish.
Let the tea cool to a comfortable drinking temperature and enjoy.

Serving idea: Garnish each mug with a fresh, thin apple slice for a beautiful seasonal presentation.

Make Enjoyment Part of Caring for Yourself
Nutrition supports your body’s needs, while food and beverages also offer enjoyment, tradition, and connection.

Perhaps you enjoy this tea while reading, share it with a friend, or take a few quiet minutes before a busy evening. Its appeal is simple: comforting flavors and a moment you enjoy.

Caring for yourself can include small rituals that make your day feel more nourishing.

That same sense of enjoyment belongs in your broader nutrition plan. Your preferences, cultural traditions, and favorite seasonal foods deserve consideration alongside your health goals.

Enjoy the Season—with Nutrition Care Designed Around You
Enjoyable food and meaningful health goals can belong in the same plan. The challenge is knowing how to bring them together in a way that fits your needs.

As a functional medicine dietitian in Greenville, SC, I offer personalized, one-on-one nutrition care for women navigating weight concerns, perimenopause and menopause, digestive challenges, and cardiometabolic health goals.

Together, we turn nutrition information into practical choices that fit your preferences, medical needs, and daily life. Your care includes thoughtful assessment, individualized guidance, and ongoing support as we refine your approach.

Whether you live in Greenville, Simpsonville, Greer, Mauldin, Travelers Rest, or another Upstate community, I welcome the opportunity to learn about your goals.

You deserve thoughtful guidance that helps you feel more confident about nourishing yourself. Schedule a Free Consultation today.

Visit StepUpNutrition.org to request your complimentary discovery call⁠Attachment.png and explore whether my services are the right fit for you.

Vered Kantor, MS, RD, LD, IC, CFCP
Functional Medicine Dietitian | Women’s Nutrition & Metabolic Specialist | Intrinsic Wellness & Lifestyle Coach | Neuro-Linguistic Practitioner | Food & Spirit Practitioner | Transformational Lifestyle Expert

Personalized Nutrition. Rooted in Science. Designed Around You.