Savvy Shopper
The power of shopping food for health
 
Going to the supermarket with your private dietitian is a very powerful way to start making changes in your nutrition and health.

You will learn…

  • Making smart decisions and choosing healthier choices
  • Learn the tactics that food marketing experts in the food industries are using to get you to buy the product
  • Label reading and reading between the lines( ingredients) 
  • How to choose fresh products & how to increase quality and variety
  • Grocery shopping list
  • How to spot super foods with healing properties and foods to support your health-related goals
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